Setting Healthy Boundaries

I think many of us need to set boundaries, at least once in our lives. I see posts on Facebook that read something like this: "Share if you will always stand by your loved one, no matter what." Or "I will always be by your side. Share if you agree." 

I pretty much tend to disagree with these posts, as no one should feel obligated to stand by someone if that person makes them feel uncomfortable in a relationship (whether it be a spouse, your child, your parents, etc.) or feel abused or unloved, no matter who they are. Blood is not always thicker than water. 

Like any new skill, assertively communicating your boundaries takes practice.  If you need to set a boundary with a friend, co-worker or loved one, start with a small boundary that isn't threatening to you. Slowly increase to more challenging boundaries so, as not to overwhelm yourself with guilt, sadness or fear.